Doing things that we know are beneficial to our minds, bodies and spirits can improve our lives. Developing healthier habits is essential as we repair our minds and bodies from the damage caused by active addiction. Meditating, exercising and spending time outside can each have a positive impact our lives. What about combining the three for an efficient wellness booster?
A walking meditation can help us reconnect with ourselves while connecting us to nature - something we often forget to do in our daily lives. It allows us to gain perspective on our lives, increase self-awareness, reduce stress levels, boost our moods, improve concentration skills and boost our immune systems functioning. Skills that equip us to better deal with life’s challenges as a sober person. So next time you want to find some inner peace or clarity amidst life’s busyness, why not give outdoor walking meditation a try?
The practice of a walking meditation or “mindful walking” is a combination of physical exercise and mindful awareness of your body, thoughts, and environment. It encourages you to notice sensations in your body and observe the world around you without judgment or distraction. An outdoor walking meditation combines the healing power of nature with the benefits of mindful awareness. You can choose to walk along a winding path, take deep breaths while looking out over a lake, or just sit under a tree - whatever brings you peace and serenity.
The practice of a walking meditation is a combination of physical exercise and mindful awareness of your body, thoughts, and environment. You may notice sensations in your body and find you observe the world around you without judgment or distraction. An outdoor walking meditation combines the healing power of nature with the benefits of mindful awareness. You can choose to walk along a quiet path, take deep breaths while looking out over a lake, or just stroll the neighborhood - whatever brings you peace and serenity.
Recovery from substance abuse is not an event, it is a journey. Be patient. Take some time to take a breath and reflect. Unplug. Take a walk. Try doing it outside.