Addiction is a treatable disease. While it cannot be “cured,” it can be put into something akin to long term remission. From our experience, in order for the remission to be long term, the disease requires an intentional and ongoing maintenance program. Regular peer contact and support (contact with others in recovery) is part of a good maintenance program. Dealing with any chronic illness can be a daunting and isolating experience. Even more so when the disease carries stigma
like addiction. Many feel lost and alone in their struggle, which is why peer-to-peer support can be so beneficial. Peer-to-peer talk about any chronic illness often has immediate, tangible benefits. It helps to talk to someone who understands what you’re going through. Plus, this type of support is cheap and accessible.
Peer-to-peer talk about substance abuse struggles has numerous benefits for those suffering from long term illnesses. Some of these include:
- Increased Knowledge – When two or more people share their experiences with one another, they can learn more about the condition. Perhaps you’ll discover strategies and solutions other than what may be offered by traditional medicine. These “hacks” can be invaluable when it comes to making decisions regarding treatments, lifestyle changes, etc.
- Strength – Talking to someone else who has also gone through similar experiences can help build confidence. Knowing that someone else has managed to cope with the condition can provide strength when facing new challenges associated with the illness.
- Connection – Feeling isolated and alone is a frequent part of substance addictions. It is essential to overcome the tendency to isolate, especially in early addiction recovery. Authentic relationships provide much needed emotional support during difficult times.
- Improved Mental Health – Opening up about one’s experiences can help reduce feelings of anxiety, stress, and depression that often accompany those recovering from addiction. Sharing experiences helps people realize that they are not alone in their struggles and provides them with an outlet for their emotions.
Peer-to-peer support is a valuable tool for individuals suffering from addiction. Interaction with others can result in increased knowledge, better coping skills, connectedness, and improve overall mental health.