Twelve step programs such as Alcoholics Anonymous or Narcotics Anonymous (and many other variations) are popular, even foundational, portions of many successful recovery programs.
Participating in a 12 step program as part of a long term recovery plan can have numerous benefits. It can provide an individual with the tools and relationships needed for lasting sobriety. A 12 step program can help an individual address underlying causes of addiction. Programs promote mentorship. They provide participants with a support system of peers who are going through the same experience. Most programs work at the individual and group level. They promote not only total abstinence, but an improved quality life free from substances.
Twelve step programs are free and available throughout most of the United States. Try it out. Being part of an understanding community can be of great benefit. Isolation is the enemy of sobriety. Those in recovery can remember the gnawing loneliness of our lives in addiction. We’re stronger together. The opportunity to connect, receive and provide mentorship from others, to celebrate success and receive support in tough times – these things promote success.
Be aware, 12 step programs typically acknowledge a spiritual component to successful sobriety. That may not be very inviting for some. Even so, regardless of your religious bent, give it a chance. Addiction attacks every aspect of our existence, including our spirit. It makes sense that spirituality is a part of a holistic healing process. Also, 12 step programs advocate no single path. The program leaves it to each person to engage their spirituality as they understand it.
Twelve step program involvement is an important component of many successful recovery journeys.