Twelve step programs such as Alcoholics Anonymous or Narcotics Anonymous (and many other variations) are popular, even foundational, portions of many successful recovery programs.

Participating in a 12 step program as part of a long term recovery plan can have numerous benefits. It can provide an individual with the tools and relationships needed for lasting sobriety. A 12 step program can help an individual address underlying causes of addiction. Programs promote mentorship. They provide participants with a support system of peers who are going through the same experience. Most programs work at the individual and group level. They promote not only total abstinence, but an improved quality life free from substances.

Twelve step programs are free and available throughout most of the United States. Try it out. Being part of an understanding community can be of great benefit. Isolation is the enemy of sobriety. Those in recovery can remember the gnawing loneliness of our lives in addiction. We’re stronger together. The opportunity to connect, receive and provide mentorship from others, to celebrate success and receive support in tough times – these things promote success.

Be aware, 12 step programs typically acknowledge a spiritual component to successful sobriety. That may not be very inviting for some. Even so, regardless of your religious bent, give it a chance. Addiction attacks every aspect of our existence, including our spirit. It makes sense that spirituality is a part of a holistic healing process. Also, 12 step programs advocate no single path. The program leaves it to each person to engage their spirituality as they understand it.

Twelve step program involvement is an important component of many successful recovery journeys.

Doing things that we know are beneficial to our minds, bodies and spirits can improve our lives. Developing healthier habits is essential as we repair our minds and bodies from the damage caused by active addiction. Meditating, exercising and spending time outside can each have a positive impact our lives. What about combining the three for an efficient wellness booster?

A walking meditation can help us reconnect with ourselves while connecting us to nature - something we often forget to do in our daily lives. It allows us to gain perspective on our lives, increase self-awareness, reduce stress levels, boost our moods, improve concentration skills and boost our immune systems functioning. Skills that equip us to better deal with life’s challenges as a sober person. So next time you want to find some inner peace or clarity amidst life’s busyness, why not give outdoor walking meditation a try? 

The practice of a walking meditation or “mindful walking” is a combination of physical exercise and mindful awareness of your body, thoughts, and environment. It encourages you to notice sensations in your body and observe the world around you without judgment or distraction. An outdoor walking meditation combines the healing power of nature with the benefits of mindful awareness. You can choose to walk along a winding path, take deep breaths while looking out over a lake, or just sit under a tree - whatever brings you peace and serenity. 

The practice of a walking meditation is a combination of physical exercise and mindful awareness of your body, thoughts, and environment. You may notice sensations in your body and find you observe the world around you without judgment or distraction. An outdoor walking meditation combines the healing power of nature with the benefits of mindful awareness. You can choose to walk along a quiet path, take deep breaths while looking out over a lake, or just stroll the neighborhood - whatever brings you peace and serenity.

Recovery from substance abuse is not an event, it is a journey. Be patient. Take some time to take a breath and reflect. Unplug. Take a walk. Try doing it outside.